Wellness for the life you’re living.
A thoughtful, personalized approach to feeling stronger, more balanced, and more like yourself—through life’s changing seasons.
Your wellness should fit your life. Not the other way around.
There is no single way to navigate menopause, changing priorities, grief, stress, or the desire to feel healthier. We begin with the person you are—not the plan someone else says you should follow.
Be understood
We take time to understand your goals, the responsibilities you carry, and what matters most in this season of life.
Find your rhythm
Nutrition, movement, mindset, and daily routines are considered together, in ways that can work in your real life.
Build what lasts
Thoughtful accountability and manageable steps help you carry your progress into the months and years ahead.
Meet Sandra.
I’ve spent years in healthcare leadership, helping improve the quality of care people receive. But my understanding of wellness also comes from the chapters that changed me personally.
After navigating loss, change, and the work of finding my footing again, I wanted to create something different: a place where women are heard, supported, and never expected to fit into a one-size-fits-all idea of health.
Your story matters here. So does the woman you’re becoming.
Sandra Ramnarine · MBA · MHA · MPA
Health & Wellness · Menopause · Nutrition · Grief · Trauma · Fitness
Introducing the VitalWave Method.
A personalized journey with a clear beginning, meaningful support along the way, and habits designed to stay with you.
Understand your goals, circumstances, strengths, and what wellness means to you.
Shape a practical, individual approach around your priorities and daily life.
Put meaningful actions into practice with guidance and gentle accountability.
Review your progress and prepare to carry supportive habits forward.
Your 90-day wellness experience.
One-to-one coaching focused on the parts of wellness that matter to you. Rather than overwhelming you with every possible change, we’ll find the right priorities and build from there.
- A complimentary 30-minute consultation to explore fit
- A 75-minute initial wellness assessment in the 90-day experiences
- Personalized goals and practical action steps
- Ongoing private coaching and meaningful accountability
- A progress review and plan for what comes next
Signature 90-day coaching from $1,295.
A focused six-week option begins at $595.
Let me introduce myself.
Before you decide whether we’re the right fit, I want you to hear directly from me. Who I am, why I created VitalWave, and what I hope you experience here.
Press play to hear my personal welcome and learn about the heart behind VitalWave.
More about my journey →Taking care of yourself is worth making space for.
Share what’s bringing you here. We’ll start with a conversation and explore whether this approach fits the life you want to build.
Book your complimentary consultation ↗